Almost Fourteen years ago I gave birth to a beautiful girl and a year after that I was blessed with a boy. They have been the joys of my...

When I grew up in the 80's (80's babies rock) computers and cell phones were things that a choice group of people had access to. I was...

When I realized I had to make nutritional changes to take control of my health it was a sad day for my taste buds! When you think of...

We've all been told how important it is to exercise 30 minutes a day to stay healthy, that's true but maybe we're leaving something out....