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Blogs
"Healing Changes"
Imitate the trees. Learn to lose in order to recover, remember that nothing stays the same for long. Sit it out, let it pass, let it all...
"YOUR JOB OR YOUR HEALTH?"
Do you wake up depressed on the days that you have to work? Is your week spent waiting for the weeks end so you can have days off and...
"Man O' Man, I love Cayenne"
I love what I do! It's a pleasure to feel like I am serving my purpose on this Earth, however at times it's quite comical. Everyone has...
"I See Abs...People!"
Almost Fourteen years ago I gave birth to a beautiful girl and a year after that I was blessed with a boy. They have been the joys of my...
"The Quick Fix"
When I grew up in the 80's (80's babies rock) computers and cell phones were things that a choice group of people had access to. I was...
Deliciousness = Chocolate Peanut Butter cups!
When I realized I had to make nutritional changes to take control of my health it was a sad day for my taste buds! When you think of...
But Doc', I'm VEGAN!
Vegan and Vegetarian diets and the people that partake in these regimens are growing by the second. People are beginning to question why...
Working out and not losing weight? Maybe.....
We've all been told how important it is to exercise 30 minutes a day to stay healthy, that's true but maybe we're leaving something out....
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