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Blogs
"Three Stress Free Foods"
Stress is not a fun experience. We all handle it in different ways. Some of us eat, become snappy, lose sleep, and gain weight. When you...
"Red Hot Miracle Food"
Capsicum, also known as cayenne pepper, red pepper or chili pepper, is not just a fruit or vegetable (as it is commonly referred to), but...
"5 Healthy Habits"
Are you a Yogi? Do you know all the color Chakras? Maybe you go on Spiritual Mountain hikes once a month to center yourself. Well good...
"Healing Changes"
Imitate the trees. Learn to lose in order to recover, remember that nothing stays the same for long. Sit it out, let it pass, let it all...
"The Quick Fix"
When I grew up in the 80's (80's babies rock) computers and cell phones were things that a choice group of people had access to. I was...
FORGIVE WHO?
I knew I was in the mood to write today but what I started out with is totally different than what you're reading. Life does that,...
Deliciousness = Chocolate Peanut Butter cups!
When I realized I had to make nutritional changes to take control of my health it was a sad day for my taste buds! When you think of...
But Doc', I'm VEGAN!
Vegan and Vegetarian diets and the people that partake in these regimens are growing by the second. People are beginning to question why...
Working out and not losing weight? Maybe.....
We've all been told how important it is to exercise 30 minutes a day to stay healthy, that's true but maybe we're leaving something out....
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