top of page
Blogs
"Mango, Cucumber Relish"
Since what I like to call the "Changeover" I have missed Relish. It's not that Relish has anything in it that's not Plant Based but the...
"Raw Chocolate Mint Chip Ice Cream"
"I scream, you scream, we all scream for Ice Cream"!! Ice Cream is a favorite for a hot Summer delight but for those who don't eat dairy...
"Spinach and Black Bean Burgers"
I love Black Bean Burgers but....they can be a little boring, you add sauce or ketchup and Mustard and eat. My family wanted Burgers so...
"Mint, Apricot Iced Tea"
Relaxing, Awesome and Cool on a hot summer day! That's what this tea is, is delicious. I would have this everyday if I could but we must...
"Raw Zucchini Pasta w/ Sunflower Seed and Arugula Pesto"
Get up, Prep up, Eat up, all within 15 minutes! This is dish is such a winner. It's easy, flavorful and healthy, all the things that a...
"Raw Carrot Cake w/ Cashew Cream"
The word "Carrot Cake" was never appealing to me as a child, vegetables and sweets just didn't mix. When I became an adult I felt...
"Portobello Mushroom Bacon"
Eating a Plant Based diet can leave you hungry at Family Gatherings, Social Functions and especially a Barbeque. There's usually no...
"Gingerbread Cookie Smoothie"
I was looking for a cool smoothie, something more than a "very berry" "mango blast" with Yogurt and Sugar etc. What I found was this...
"Raw PB& J Bars"
What can I say about these bars, WOW!!! These are so very good that as I am typing I am planning on making more. Need something filling...
"I'll have the Salad!"
So often we forget the importance of getting our greens. A Salad is the one of the simplest Raw Meals, but we add lots of meat and...
"Kale Blazer"
Looking for something to jump start your morning? Well this is it!! This drink had me soaring through my morning with high energy in good...
"Raw Lasagna"
Wow! This was another surprisingly good recipe! It's not going to make you forget about the cheesy, gooey Lasagna that you grew up...
"Egg-less Salad"
This recipe is one of the first Raw Food recipes I learned. My teacher and his wife invited my husband and I over for a demonstration and...
"Sweet Potato Falafel"
I absolutely love ordering a Falafel Wrap from an awesome restaurant here in the Motor City called "Bucharest". However making it is a...
"$9 Chickpea Salad Sandwich"
This is a revamp of my very first Blog and recipe video. I think one of the coolest things about this sandwich is that it's incredibly...
bottom of page