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Blogs
"Sweet Potato Millet Patties w/Jicama Slaw"
Yum, Yum, Yum!!! These little patties are such a delight. Sometimes the best thing you can do is make a mistake because I made these by a...
"Raw PB& J Bars"
What can I say about these bars, WOW!!! These are so very good that as I am typing I am planning on making more. Need something filling...
"Five easy ways to stay consistent"
If you want to start a business, release weight, accomplish your dreams there is one thing that will help you get to your goal,...
"Three Stress Free Foods"
Stress is not a fun experience. We all handle it in different ways. Some of us eat, become snappy, lose sleep, and gain weight. When you...
"The Health Benefits of Rosemary"
Rosemary, like most of the hundreds of culinary herbs, is attractive to the eye, very aromatic and stimulating, and brings great flavor...
"Women, Phenomenal Women!"
May has been hot, hot, hot!!!! It has truly been a blessing to experience being in rooms filled with so many Phenomenal Women. As I am an...
"Vegan Pasta Alfredo"
I love Vegan Alfredo, there's so many different recipes for it and so many things to try but this one is my favorite. I love combining...
"My Okra Obsession"
Growing up I was never a fan of Okra, the taste wasn't that great and the gooey-ness (it's not a word I know) was gross. It wasn't until...
"The Medicinal Uses of Star Anise"
It’s amazing how many foods and spices, fruits and seeds have medicinal, therapeutic properties. For many thousands of years, and in...
"I'll have the Salad!"
So often we forget the importance of getting our greens. A Salad is the one of the simplest Raw Meals, but we add lots of meat and...
"Kale Blazer"
Looking for something to jump start your morning? Well this is it!! This drink had me soaring through my morning with high energy in good...
"10 Ways To Practice Self Care"
10 Ways to Practice Self-Care Our world, at times, is spinning so quickly with deadlines, responsibilities, and taking care of everything...
"Raw Lasagna"
Wow! This was another surprisingly good recipe! It's not going to make you forget about the cheesy, gooey Lasagna that you grew up...
"Raw Food Sushi"
First let me start by saying......YUM!!!!! I enjoy Vegetable rolls anyway but I was pleasantly surprised with this one. They take no time...
"Egg-less Salad"
This recipe is one of the first Raw Food recipes I learned. My teacher and his wife invited my husband and I over for a demonstration and...
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