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Blogs
"Four Ingredient Vegan Cookies"
These cookies are the "Bees Knees"...lol, well, they are pretty freakin' awesome. Only four ingredients, no sugar, no dairy all made in...
"Vegan Shepard's Pie"
This awesome recipe is hearty, easy to make and great for a quick "budget" meal. You will probably have the majority of the ingredients...
"My Plant Based Thanksgiving" Cooking Class
I AM SO GRATEFUL!! My Plant Based Thanksgiving Cooking Class was a success, fun was had by all. Check out some of the pics and video from...
"Vegetable Fried Quinoa"
Vegetable Fried Rice has to be a favorite among most. It's simple, quick and delicious and using Quinoa is an awesome addition to this...
"Morning Mango, Banana, Strawberry Blast"
"THE BETTER HEALTH BEVERAGE OF THE WEEK...WEEK...WEEK"!! ENJOY 1/2 cup of frozen Bananas 4 frozen Strawberries 3/4 cup of frozen Mango 1...
"Whole Wheat Blueberry Buscuits"
Yum, Yum, these little Buscuits are awesmone! It's hard to make Baked Goods when you are Plant Based and attempting not to use Sugar. Whethe
"My Easy Life on Radio"
My Easy Life on Radio?! What the h@!! Yesterday I did my first Podcast where I engineered it. It wasn't hard work, just the click of a...
"Antioxidant Pasta Sauce"
Peppers are an amazing Vegetable! Although they may not fit the classification of "Superfood" by the newest health Blogs or magazines I...
"Black Bean, Wild Rice and Kale Burgers"
Initially I wasn't going to post this recipe. I make several different variations of Bean Burgers based on what I have in the cabinet and...
"Whole Wheat Banana Bread"
Get ready to get your hands dirty!!! For me this was a messy one but it was totally worth it. I enjoy Banana Bread, in fact I love most...
"Millet Tabbouleh"
I truly enjoy Tabbouleh! I went over a friends house recently and they offered me some made with Quinoa instead of Split Wheat. I figured...
"5 tips to make a healthy Plant Based plate"
When trading in meat for a Plant Based Diet many people don't know where to start. Well here are five tips to start you along your...
"Lentil, Potato and Sesame Kale Bowl (Pitta Bowl)"
We are currently transitioning from Summer to Fall here in Michigan. Even though the weather doesn't agree because it's been hot, hot,...
"Carrot Cleanser"
People consistently ask me what's a good simple Detox Juice? The Carrot Cleanser is definitely on the top of the list. A Carrot Cleanser...
"Curried Beans and Kale Burger"
I have found that the best thing about being a Vej Head is my ability to come up with creative meals based on what I have left over from...
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